What better way to kick off our new website, than with our promo video. We hope you enjoy, and please share with your friends!

Minden, Gardnerville's Premier CrossFit Facility, CrossFit Ampersand specializes in providing the best group fitness around. We offer group fitness classes that encompasses the CrossFit methodology of constantly varied functional movements. CrossFit is the most effective fitness workout, proven to show the best results of any fitness program, whether you're looking for weight loss or strength gains.