before and after

Before & After with Steve

Having had a spinal surgery 20 years ago, I slowly put on the pounds and got out of shape. Discovering CrossFit Ampersand changed all of that. Three months in, I feel 20 years younger, have lost 30 pounds and am experiencing that proverbial new lease. At 59, I may not be what I use to be but it’s close.  I owe trainers Jeff & Harmony a debt I’m sure I can never repay. I feel great about my workouts, and it’s a daily competition as to whether I’ve benefittedmore physically or psychologically. So worth it. As Walt Whitman said it, "...the powerful play goes on and you may contribute a verse." ;-)