fit chicks

Prioritizing Self with Tanya

Hey everyone! We got the chance to ask Tanya some questions about her experience with CrossFit. We met her when Harmony and I went to the emergent care and she was our nurse. After our visit a few weeks later, Tanya walked in the door workout gear in hand ready to rock. She came from a history of CrossFit before she moved here and has been a part of the Ampersand family ever since!

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Before finding us, what was your struggle?

My biggest struggle was putting away the excuses and getting up off the couch even when I was too tired or sore to move.  I was a shift worker for many years like many health care professionals and I found it hard to balance and find motivation when all I wanted to do was sleep.

What were your biggest frustrations?

Feeling like I spent all my time and energy taking care of everyone (my family and patients) and had no time and energy to take care of myself. I felt like a hypocrite and as a result I kept having to buy bigger and bigger clothes which is always disheartening.

How did your struggle and frustrations affect your life?

I felt that I was not leading by example. I was educating my family and patients about the importance of exercise and healthy eating but I was failing to live the life I was promoting.  I worried constantly about our family history of diabetes, obesity and heart disease affecting not only me but my children.

What did you feel like before you made your transformation?

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I had low self esteem when looking in the mirror, I cried more times than not in a dressing room trying to find clothes that fit, I refused to wear a swimsuit in public, and I just felt like a failure.

How did our program help you?

CrossFit Ampersand is so open and welcoming that I didn’t feel awkward or that everyone was staring at me. All the members are very supportive and encouraging. I also had the benefit of starting the program with my daughter and through our support of each other and the support from the whole crew at Ampersand, I started to look better and feel better with every class.

How is life different for you now?

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Life is still a struggle everyday, but I have the positivity of my health and wellness to keep me going. I don’t feel like a hypocrite any more when I talk to my patients about the longstanding benefits of exercise and clean eating. I feel stronger than I have in years, and I’m able to complete any workout that I attempt despite my many chronic health conditions like asthma or the multiple surgeries on my hands and hip. I recommend CrossFit Ampersand to anyone who will listen regardless of their age, size, health conditions or athletic abilities because the Ampersand crew is a dedicated, knowledgeable and caring team that can help anyone achieve their wellness goals!


Let us hear your goals and show you how we can help you reach them! 

Ashley's Athlete Story: Accomplishing things she never thought possible

Coach Harmony: Hey Ashley! We are so proud of you getting your first pull-up and conquering box jumps during the CrossFit Open 2017 and wanted to ask you a few questions about your athlete story!

Ashley: Awe!! Those were SO huge for me!!

H:  So my first question is, what originally brought you in to CrossFit Ampersand?

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A: To be honest, I wanted to get back into CrossFit and get back into shape after a lot of ups, downs, and inconsistencies in the gym. My last coach pretty much checked out before he closed and most of the members went to the another CrossFit, but I've known Jeff since elementary school so I leaned towards Ampersand.
I had talked to him a few times before I got myself in gear but just wasn't ready yet. Then, I saw a video CrossFit Ampersand posted on social media that really pushed me. It showed the strength and support between everybody-members with much different physical abilities motivating and encouraging each other.

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H: What was your first impression of CrossFit Ampersand?

A: Everything looked clean and in its place-it wasn't hard to get the hang of everything right away. I only knew one or two people there, but literally everyone I met was welcoming. I never felt 'out of place.' You and Jeff have the passion for this, you encourage proper form and growth. There have been times when I didn't think I could add 10 lbs to my lift and you said 'yep you're strong you've got this' and sure enough I did! You've shown me what my body is really capable of.
Another thing that I love about Ampersand is the electronic systems. In the past we kept notes and workouts in a notebook. At Ampersand we have even more tools to accomplish our goals, continue to improve and motivate each other!

H: Aww! Okay next question: After your first few experiences, why did you choose to stay at CrossFit Ampersand?

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A: EVERYTHING! I can't even describe how incredible I felt after my first day!! I knew I would continue with CFA from my first day forward. I love the WOD's. They're challenging, but I feel like a new person when I'm finished. The adrenaline I guess? It's addicting - I need it - mentally and physically! I find myself mad if I miss a good WOD, haha! Although I have a long way to go, I am down 30lbs. I've seen how far I have come in the last few months with new accomplishments, things that I never thought I would be able to do-or never would have pushed myself to do, like weighted lunges in the open and conquering box jumps after 17.1!  CFA has a great moral. Again, everyone is so supportive, both coaches and members. There's no judgment...I never felt out of place-which is huge with such a variety of members. 

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H: So much love!!! Okay final question! What will you do next? Or what is your next goal?

A: I feel like I have so many! I need to work on my eating habits and I hope to drop another 30 lbs. I need to progress in pull ups. Be able to string together kipping and to do strict too.
I want to conquer toes to bar next, give handstand push-ups a shot since I've never actually tried those. And I'm climbing that rope next time I get the chance, haha, hopefully!!

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