5 reasons why you should sign your child up for our youth program this summer!

Goodbye Couch Potatoes!

Sayonara to endless screen time! Our program is what you are looking for that gets kids off the couch and moving! It's time to break free from the clutches of sedentary living and embrace a world of active fun!

Supercharge Fitness!

We're here to transform fitness from meh to magnificent! Our program unleashes a wave of energy, strength, and endurance, leaving your kids feeling like superheroes. Say hello to a fitter, stronger, and more awesome version of your child!

Friends, Fitness, and Fun!

Get ready for a social extravaganza! Our Youth Program is the ultimate hangout spot where kids make friends, laugh, and conquer challenges together. It's a high-five party that celebrates the joy of movement and the power of friendship!

Confidence Boost!

We're in the business of confidence explosions! Our coaches are experts in unleashing inner warriors, empowering kids to believe in themselves and tackle anything life throws their way. Watch your child's self-esteem soar to new heights!

Skills for the Win!

We're not just teaching moves; we're creating superstars! Our program unlocks a treasure trove of skills, from jumping, climbing, and lifting to all-around athletic awesomeness. Your child will level up their game, whether on the field, court, or playground!

So, parents, buckle up and get ready for a Summer of fitness, friendships, confidence, and skills. Our Youth Program at CrossFit Ampersand is the gateway to a world of health, happiness, and a whole lot of fun!

Spaces in our Youth Program are limited! Join us on June 19th to kickstart their fitness journey and set them on the path to a healthier, happier future!

Meet your youth coach!

Hey, I'm Eli, youth coach at CrossFit Ampersand! I am a certified CrossFit Level 2 trainer and CrossFit Kids certified youth coach. I have worked with many young athletes and I'm dedicated to helping them excel in their fitness journey.

But.

But.

But but but…

Doesn’t the word ‘but’ just bring up a level of anxiety in you even without even knowing what it’s referring to? Such a tiny insignificant word can keep us from becoming who we deserve to be.

Life Transitions can cause us to stop forward progress, we refrain from doing anything new or even worse send us further down the black hole. It can make us not do what needs to be done to better ourselves because of the anxiety and inner turmoil that is created by the word but.

Click here for some motivation from real people just like you! They can do it so can you!

But I’m not in shape enough to start working out. But I can’t figure out my nutrition.

But I’ve never been successful before.

But I work. But I have kids. But we are moving. But I am injured. But I just got pregnant.  But I just had a baby.

But but but...  

As fitness professional we have encountered at least one of those buts, if not all. We have suffered through those buts, it has been scary, it was hard and there were lots of tears. Eventually we conquered those buts and have moved forward. We know that life is hard, that it has seasons, it gets in the way. If you want to live your life in spite of those buts we will help you navigate your buts.

Let’s make those buts mean something new, maybe with a healthy new butt to carry you through the year!

Let 2019 be the year of new but(t)s by signing up for our Nutrition Challenge!

Thank you to all of the RFTB Partipants!

Big Thank you to our Law Enforcement and our Community!

Dear Participants,

We want to express how grateful we are to serve and be a part of such an amazing community. What started out as a small little gathering amongst friends, turned into an amazing showing of support to our Law Enforcement, local and abroad.

When we started this event, we were hoping to sell enough tickets to cover expenses and donate a couple hundred dollars to the National Law Enforcement Officers Memorial Fund. With your help, we were able to surpass that exponentially, with over 100 participants and a final donation totaling over $2000!

This showed us not only the outpouring of support for our LEO’s, but also an opportunity to repeat the event next year. As you know, this was our first event and with only a little over a month’s notice, you were able to make a difference. We are excited to make this an annual event for the Carson Valley and continue to be an avenue for the men in blue, who sacrifice so much to serve us and answer the call when we need them.

This is a sensitive time in our society to be outspoken in support of our law enforcement, but it is necessary to show them that we stand behind them, and Run for the Badge was an excellent showing of support.

We would love to get your feedback on the event, and on ways we can improve and make this great for next year. Also, you can find any other charity events that we plan to host in the future by following CrossFit Ampersand on Facebook.

We would like to thank all of our volunteers, participants, and the following local businesses for donating raffle prizes and being a part of Run for the Badge:

Anglers Edge Fly Shop
Axelson Tactical
Bullseye Nevada
California Burger Company
Douglas County JROTC
I’d Eat There
Jill Packman at Carson Valley Counseling & Consultation
Kelse at Déjà vu Salon
Margaret at 31 Bags
Melvin’s Car Wash
Peak Nutrition
Play It Again Sports
Raley’s
Road ID
Starbucks
Tom & Kay Lashbrook
William at GNC Carson City 

Again we want to thank our Law Enforcement for being our local heroes and our community for coming together for such a great cause. To find more information about the National Law Enforcement Officers Memorial Fund, please visit,http://www.lawmemorial.org/ or http://www.nleomf.org/.