personal training

Mindfulness: Why is it Important to Your Overall Health?

Mindfulness mind·ful·ness    /ˈmīn(d)f(ə)lnəs/    noun    the quality or state of being conscious or aware of something.    "their mindfulness of the wider cinematic tradition"    A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique

Mindfulness mind·ful·ness

/ˈmīn(d)f(ə)lnəs/

noun

the quality or state of being conscious or aware of something.

"their mindfulness of the wider cinematic tradition"

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique

What Is Mindfulness?

Taking into consideration the definition; how can mindfulness be applied to our daily lives; or even better, how can it change our daily thought process? As a coach I hear it all the time, “I can't do that.” or “it’s too hard.” Being mindful and in tune with our thoughts and our physical abilities will help us push through barriers and challenges. Instead, I urge people to ask themselves, “Do I trust my coach? And do I trust myself?” If the answer is yes, then we will proceed with the task that was asked.

Surrendering ourselves to the unknown in this way can be scary. Allowing ourselves to not question the ‘what if’, to not be stalled by fear and to fully open ourselves to the new possibilities that are offered will exponentially improve our outlook and allow us so many opportunities that might have otherwise been missed. By trusting our own body, by listening to what it is telling you will take you too many new places.

How Does Mindfulness Fit into Health and Fitness?

Being mindful asks us to look internally, to be aware of how my body is feeling. How is it reacting to something new? As coaches we ask our clients all the time “how does that feel?” We aren't looking for a generic answer. No, we want to really know how that felt. Was it challenging, but doable? Did it cause a twinge of pain in that old injury? Did performing that movement for the first time successfully, instantly bring you joy? We want to know the real answer to help our clients start becoming in tune with their own body.

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How Does it Affect the Long Term?

Working towards our goals mindfully isn’t going to make it happen over night, but it will help us get there quicker and more successfully. Being mindful, knowing when it's time to take a break and let your body heal from will allow your body to progress forward steadily and safely without pushing through an injury or on a day that a workout just isn't going to happen.

Yes, goals vary, many have the goal to lose weight, to be healthier long term, to run a marathon, to play with the grandkids, but what all these different goals have in common, is the conscious decision to be mindfully present with their bodies and needs and choose what is necessary to make the changes to meet these goals. When asked what was it that triggered the change, it was always a mental change. Mentally they wanted it. Mentally they needed it. They chose to be mindful with themselves, allow the change mentally and what is being asked of their bodies and of their psyche to ensure long term success.

If you are ready to set some goals of your own, book a goal setting session with a coach!

'High Fructose Corn Syrup' is getting a makeover!

'High Fructose Corn Syrup' is getting a makeover!

So what happens when the corporations who mass produce food get clever?

Get this, consumers are actually getting smarter with their food choices and in some ways are filtering what they are purchasing based on what they can find in on the box. There are tons of trends that seem to come up all the time. "All natural"; "Minimally Processed"; "No added preservatives"; and in this case, "All natural." Now, we have to learn the new name of the all to easy to produce, "High Fructose Corn Syrup."

Instead of food companies doing what the consumer wants, they will cut corners and protect their bottom line first, by tricking the consumer into 'thinking' they are getting what they want. Of course there are many companies out there that have integrity in their products but in the mainstream products, we seem to need to shy away more and more altogether.

So when they get creative, we need to get wiser!

Companies are now masking the ingredients we are always trying to avoid. There was a time when there was hardly any sugar in anything. But now, it's nearly impossible to purchase products that are lacking. I'm not talking about sugar in natural things like fruits and veggies, no no, the all to popular, high fructose corn syrup.

"The product is General Mills’ Vanilla Chex, an updated version of the Chex cereal sold in most conventional grocery and discount stores for many years. The front of the box clearly states that the product contains “no high fructose corn syrup” (HFCS), but turn it over to read the ingredient list and there it is – the new isolated fructose."

So whats the big deal?

'The Corn Refiners Association is now labeling high fructose corn syrup as fructose. Packing on products such as General Mills Vanilla Chex cereal now states the product contains no high fructose corn syrup, while the ingredients list contains the simple word, "fructose." This fructose is actually a manufactured sugar called HFCS-90, and is made up of 90% pure fructose. High fructose corn syrup, or HFCS, contains 42% or 55 percent fructose. Health issues relating to free fructose include diabetes, leaky gut syndrome, and liver failure.'

Well, according to the CRA:

 “A third product, HFCS-90, is sometimes used in natural and ‘light’ foods, where very little is needed to provide sweetness. Syrups with 90% fructose will not state high fructose corn syrup on the label [anymore], they will state ‘fructose’ or ‘fructose syrup’.”

“Simply eliminating the high fructose corn syrup designation for the laboratory sweetener that’s nine-tenths fructose and calling it what it really is: fructose. And that’s how a processed-food product like Vanilla Chex that contains “fructose”, a substance that, according to the corn refiners, used to be called HFCS-90, can now declare itself to be high fructose corn syrup-free.”

So, while looking for HFCS on the back of your foods ingredients, you will now see it as just "fructose." Don't be fooled by their sorry attempts to get you comfortable. We have very little regulations in this country on our food companies to begin with. It's up to you to know and make good choices.

So what do we do?

I would suggest that you buy organic as much as possible and stay away from foods that ecould possibly have added artificial sugar in them. Buy local at farmers markets and actually prepare your own food. Stay away from anything that is in a box that you know is NOT good to put in your body. Especially while you are training. Sure if you want to occasionally have a doughnut or some cookies, GO FOR IT! But if you are taking in those kinds of processed foods on a regular basis, you will not only see your fitness deteriorate in the gym, but your health as well outside of the gym... Not to mention not losing the weight or putting on muscle. Also, you have heard me say before,  if it is not good enough to put in your body, its not good enough to put in your families bodies either!

"The CrossFit Way"

We believe that nutrition is the cornerstone of health and fitness, and that achieving your fullathletic potential is impossible without tuning up your diet.

The CrossFit rule of thumb is: eat real food.  Base your diet on vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar.  If it has ingredients you don’t recognize, don’t eat it.  If you can’t imagine its path from a farm to your plate, don’t eat it.  If that path must have included some sort of factory, don’t eat it. Pretty simple, yeah?

Some say well it's too expensive... Look I get it. It's not cheap, so do your best! Changing your lifestyle won't happen over night, but one step at a time. But you have to be taking those steps to get anywhere.

Don't hesitate to contact us if you are struggling in this area and would like us to assist you!

- Jeff

Source: 'www.hlfteam.com'