ripped hands

Hand Care (How to prevent tears and trim your calluses.)

Hand Care

(How to prevent tears and trim your calluses!)

Coach Harmony from CrossFit Ampersand shows you how to take care of your hands and prevent tears by trimming calluses using a callus shaver and pumice stone. If you're an active CrossFitter, you don't want to tear your hands doing pull-ups or bar work. Take care of your hands with a few simple steps.