Client Stories

 
Julia    At Ampersand we are about changing lives. Julia is committed to herself and has a new outlook on life! We meet everyone where they are and assist them in smashing their goals, just like Julia!     Read More…

Julia

At Ampersand we are about changing lives. Julia is committed to herself and has a new outlook on life! We meet everyone where they are and assist them in smashing their goals, just like Julia!

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Naomi   "Coach Marshall said one day that even if you show up and it wasn't your best day, you are doing 90% more that the people sitting at home on the couch. I try to remind myself of that on the days I feel like just quitting or I'm tired and don't feel like going..."    Read More...

Naomi

"Coach Marshall said one day that even if you show up and it wasn't your best day, you are doing 90% more that the people sitting at home on the couch. I try to remind myself of that on the days I feel like just quitting or I'm tired and don't feel like going..."

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Renay   "I was extremely hesitant to try CrossFit at first as it has always been hard for me to step out of my comfort zone to try new things. I had been going to a regular gym for almost a year before I joined CrossFit and off and on throughout my adult life. I got to a point where I was spending about two hours every day at the gym and felt like I had hit a plateau..."    Read More...

Renay

"I was extremely hesitant to try CrossFit at first as it has always been hard for me to step out of my comfort zone to try new things. I had been going to a regular gym for almost a year before I joined CrossFit and off and on throughout my adult life. I got to a point where I was spending about two hours every day at the gym and felt like I had hit a plateau..."

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Nikki   "My first workout I remember being so challenging that I was seeing stars! However, I came back. I wouldn't say the CrossFit got easier, but I got better..."    Read More...

Nikki

"My first workout I remember being so challenging that I was seeing stars! However, I came back. I wouldn't say the CrossFit got easier, but I got better..."

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Becca    " I want to be as strong as possible for as long as I live. I am a nurse so I see what neglecting your health and mobility can do to a person later in life. I’m not taking my health for granted. It’s a process and an investment..."    Read More...

Becca

"I want to be as strong as possible for as long as I live. I am a nurse so I see what neglecting your health and mobility can do to a person later in life. I’m not taking my health for granted. It’s a process and an investment..."

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Andrea   "Some of the toughest times in the beginning and still today, are recognizing that I can’t always do what everyone else is doing. Not because I wasn’t or am not strong enough, yet, but because of something from my past. Cancer. That was a part of my life, my story, I tucked away, I conquered, and moved passed..."    Read More...

Andrea

"Some of the toughest times in the beginning and still today, are recognizing that I can’t always do what everyone else is doing. Not because I wasn’t or am not strong enough, yet, but because of something from my past. Cancer. That was a part of my life, my story, I tucked away, I conquered, and moved passed..."

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Misti   I was familiar with some of the CrossFit workouts but I had never been to a gym like this. I was so impressed with the way that you make proper form and function the most important part of the workouts. I’ve learned that actually knowing how to do the movements properly...    Read More...

Misti

I was familiar with some of the CrossFit workouts but I had never been to a gym like this. I was so impressed with the way that you make proper form and function the most important part of the workouts. I’ve learned that actually knowing how to do the movements properly...

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Ashley   "Everything looked clean and in its place-it wasn't hard to get the hang of everything right away. I only knew one or two people there, but literally everyone I met was welcoming and..."    Read More...

Ashley

"Everything looked clean and in its place-it wasn't hard to get the hang of everything right away. I only knew one or two people there, but literally everyone I met was welcoming and..."

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Steve   "Having had a spinal surgery 20 years ago, I slowly put on the pounds and got out of shape. Discovering CrossFit Ampersand changed all of that. 3 months in, I feel 20 years younger, have lost 30 pounds and am experiencing that proverbial new lease..."    Read More...

Steve

"Having had a spinal surgery 20 years ago, I slowly put on the pounds and got out of shape. Discovering CrossFit Ampersand changed all of that. 3 months in, I feel 20 years younger, have lost 30 pounds and am experiencing that proverbial new lease..."

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Katie   "When I first walked in, I was super nervous. First, I hadn’t worked out in over two years and second because it seemed like everyone in there knew what they were doing and I had never touched weights in my life..."    Read More...

Katie

"When I first walked in, I was super nervous. First, I hadn’t worked out in over two years and second because it seemed like everyone in there knew what they were doing and I had never touched weights in my life..."

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Greg   "CrossFit has showed me I can push myself harder and in multiple different ways. The recovery time from my achilles injury went so much smoother than I expected. Also I really like the atmosphere of working out with a group of people..."    Read More...

Greg

"CrossFit has showed me I can push myself harder and in multiple different ways. The recovery time from my achilles injury went so much smoother than I expected. Also I really like the atmosphere of working out with a group of people..."

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Tanya   CrossFit Ampersand is so open and welcoming that I didn’t feel awkward or that everyone was staring at me. All the members are very supportive and encouraging. I also had the benefit of starting the program with my daughter and...

Tanya

CrossFit Ampersand is so open and welcoming that I didn’t feel awkward or that everyone was staring at me. All the members are very supportive and encouraging. I also had the benefit of starting the program with my daughter and...

Allison   "Prior to starting CrossFit I was losing mobility, not only because of my weight, but also due to my lack of living an active life style for so long. Family outings, hiking, walks to the park, anything requiring me to be active was always out the the question, I had an excuse for everything..."    Read More...

Allison

"Prior to starting CrossFit I was losing mobility, not only because of my weight, but also due to my lack of living an active life style for so long. Family outings, hiking, walks to the park, anything requiring me to be active was always out the the question, I had an excuse for everything..."

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Seanna   "Realizing my strength and accepting my limitations. I have a history of thinking positive for everyone around me and NEVER for myself. I have learned to stand a little taller knowing that I am healthier now than I was a year ago, and I love myself for it..."    Read More...

Seanna

"Realizing my strength and accepting my limitations. I have a history of thinking positive for everyone around me and NEVER for myself. I have learned to stand a little taller knowing that I am healthier now than I was a year ago, and I love myself for it..."

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Rob   "I wanted to start feeling better about myself and I also knew that being in shape would help deal with the stresses of life. CrossFit has given me more energy and looking at life in a more positive light, not to mention I can fit into my jean's better..."    Read More...

Rob

"I wanted to start feeling better about myself and I also knew that being in shape would help deal with the stresses of life. CrossFit has given me more energy and looking at life in a more positive light, not to mention I can fit into my jean's better..."

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