You're about to take a huge step to becoming a better, faster, stronger YOU!

To schedule a No-Sweat Intro, please fill out the form below!


  • What is CrossFit?

  • What kind of movements/exercises can I expect?

  • Do I have to compete (short answer is NO)?

  • If I do want to compete, how does that work?

  • Is CrossFit “dangerous” as the media claims it to be? (short answer is NO)

  • What kind of results can I expect?

  • How often should I come?

  • What’s the difference between CrossFit and our SWEAT Bootcamp?

  • What is “On-Ramp” and do I have to do it?

What to expect during your “NO SWEAT INTRO”

Talk to a coach, discuss your goals and check out our new gym facility to see what CrossFit Ampersand is all about. Heck, you can even bring a friend for moral support! Use the contact form above to book it.

It’s a great way for you to see if CrossFit Ampersand is a good fit for you. We’ll also answer all your questions about membership, pricing and our fitness programs including CrossFit, Nutrition Coaching, and One-on-One personal training.



2248 Meridian Blvd, Ste G

Minden NV,


Telephone: 775-800-6348

See you soon!