It is time to feel confident and happy and we know how to help you get there!

 
 

See what our members have to say!

"I can't even describe how incredible I felt after my first day!! Everyone is so supportive, both coaches and members. There's no judgment...I never felt out of place-which is huge with such a variety of members." - Ashley

"I can't even describe how incredible I felt after my first day!! Everyone is so supportive, both coaches and members. There's no judgment...I never felt out of place-which is huge with such a variety of members." - Ashley

"It was love at first workout. I’ve been a runner and weightlifter for over 20 years and this was like nothing I’ve ever experienced. It was awesome. I was never able to push myself that hard when I was working out by myself. I felt so calm and relaxed and exhausted after that first workout and the weight of my day just melted away." - Becca

"It was love at first workout. I’ve been a runner and weightlifter for over 20 years and this was like nothing I’ve ever experienced. It was awesome. I was never able to push myself that hard when I was working out by myself. I felt so calm and relaxed and exhausted after that first workout and the weight of my day just melted away." - Becca

"I look forward to every workout. I want to see my friends, who have become more like family, because that’s how it is at Ampersand, a family. I want to be with my tribe, pushing myself to see how far I can go." - Andrea

"I look forward to every workout. I want to see my friends, who have become more like family, because that’s how it is at Ampersand, a family. I want to be with my tribe, pushing myself to see how far I can go." - Andrea


Start your journey with these 5 Steps!

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Click Below to Sign Up for Your No Sweat Intro!

Your No Sweat Intro is a 20 minute 1-on-1 meeting where we will work together to create your customized plan, answer all of your questions, and get you started on the right track.

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Follow Your Complete Nutrition Overhaul

Meet 1-on-1 with our Nutrition Coach to help get you on the path to success. Use our "What To Eat Guide" to overhaul your Nutrition to help you reach your goals.

Measure Baseline

Together we will determine how close you are to reaching your goals by taking measurements, body fat scans, and nutrition habits.

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Join Our Group Fitness Classes

Our group classes are designed to help you build lean muscle and tone up while burning fat all at the same time. Every class is different so we're sure to have something that'll make coming to the gym fun!

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Stay Accountable with Goal Setting Sessions

So you're 4 weeks in and you've lost 5lbs of fat - now what? In your Goal Setting Sessions, you’ll map out the next steps of your fitness journey with your coach.


Your journey can begin today, right here, right now.

Will you be our next success story?