What is CrossFit?

CrossFit is often seen as an intense and more rigorous exercise regimen – and while it can be, we focus on implementing CrossFit for everyone. From moms & students to elite athletes & grandparents and everyone in between. We scale workouts to fit an individual’s current fitness level and their fitness goals.

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Client Stories

Our members are the heart and soul of Ampersand. We love to share their stories so you can be inspired to meet YOUR goals! 

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About Us

At CrossFit Ampersand, everything we do stems from our belief in helping improve people’s lives. Whether your goal is to lose weight, gain muscle, improve your quality of life, or train for a race/competition, we are here to help you reach your goal.

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