Come to our FREE Trial day August 17th!!

It is time to feel confident and happy and we know how to help you get there!

Thrive Bootcamp coming to the Carson Valley this August!

How do you know Bootcamp is for you? (If just one of the following fits you, then Bootcamp is for YOU)

If you want to be healthier

If you want to tone up or lose weight

If you want to have fun working out

If you want to live longer and be mobile later in life

If you want to have a coach guiding you through the movements and encouraging you

If you want to be in a supportive group

Or if you want to train for an obstacle course race...


Do you want to tone up and get results while having fun? Our bootcamp classes are different every single day and are designed to shape your body while challenging you at your fitness level.

Don’t be nervous, we start with a one on one meeting to help you figure out the best program for you. 

All you have to do is show up and your coach will guide you every step of the way. They will modify any movements you can’t do, while teaching you how to progress towards your individual goals.

Schedule your one on one meeting HERE. It is a free No-Sweat Intro and we will help you figure out the best path for you!


See what our members have to say!

"I can't even describe how incredible I felt after my first day!! Everyone is so supportive, both coaches and members. There's no judgment...I never felt out of place-which is huge with such a variety of members." - Ashley

"I can't even describe how incredible I felt after my first day!! Everyone is so supportive, both coaches and members. There's no judgment...I never felt out of place-which is huge with such a variety of members." - Ashley

"It was love at first workout. I’ve been a runner and weightlifter for over 20 years and this was like nothing I’ve ever experienced. It was awesome. I was never able to push myself that hard when I was working out by myself. I felt so calm and relaxed and exhausted after that first workout and the weight of my day just melted away." - Becca

"It was love at first workout. I’ve been a runner and weightlifter for over 20 years and this was like nothing I’ve ever experienced. It was awesome. I was never able to push myself that hard when I was working out by myself. I felt so calm and relaxed and exhausted after that first workout and the weight of my day just melted away." - Becca

"I look forward to every workout. I want to see my friends, who have become more like family, because that’s how it is at Ampersand, a family. I want to be with my tribe, pushing myself to see how far I can go." - Andrea

"I look forward to every workout. I want to see my friends, who have become more like family, because that’s how it is at Ampersand, a family. I want to be with my tribe, pushing myself to see how far I can go." - Andrea


Start THRIVING with these 5 Steps!

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Click Below to Sign Up for Your No Sweat Intro!

Your No Sweat Intro is a 20 minute 1-on-1 meeting where we will work together to create your customized plan, answer all of your questions, and get you started on the right track.

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Follow Your Complete Nutrition Overhaul

Meet 1-on-1 with our Nutrition Coach to help get you on the path to success. Use our "What To Eat Guide" to overhaul your Nutrition to help you reach your goals.

Measure Baseline

Together we will determine how close you are to reaching your goals by taking measurements, body fat scans, and nutrition habits.

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Join Our Thrive Bootcamp Classes

Our Thrive group classes are designed to help you build lean muscle and tone up while burning fat all at the same time. Every class is different so we're sure to have something that'll make coming to the gym fun!

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Stay Accountable with Goal Setting Sessions

So you're 4 weeks in and you've lost 5lbs of fat - now what? In your Goal Setting Sessions, you’ll map out the next steps of your fitness journey with your coach.


 

Fun and different workouts every class!

 

Your journey can begin today, right here, right now.

Will you be our next success story?