Client Stories
At Ampersand we are about changing lives. Julia is committed to herself and has a new outlook on life! We meet everyone where they are and assist them in smashing their goals, just like Julia!
“Ampersand has become one of my happy places. No matter how crappy my day has been, going there takes it all away. The second I start driving to the gym my anxiety from the day melts away and…”
“I concluded my 90 days and I lost 17 pounds of fat in that time. I made friends and gained confidence, I have more energy…”
Becca
"I want to be as strong as possible for as long as I live. I am a nurse so I see what neglecting your health and mobility can do to a person later in life. I’m not taking my health for granted. It’s a process and an investment..."
Naomi
"Coach Marshall said one day that even if you show up and it wasn't your best day, you are doing 90% more that the people sitting at home on the couch. I try to remind myself of that on the days I feel like just quitting or I'm tired and don't feel like going..."
Illene has had such an amazing transformation both physically and mentally. Her commitment and positive attitude are contagious! Watch her story here!
Andrea
"Some of the toughest times in the beginning and still today, are recognizing that I can’t always do what everyone else is doing. Not because I wasn’t or am not strong enough, yet, but because of something from my past. Cancer. That was a part of my life, my story, I tucked away, I conquered, and moved passed..."
If I’m having a hard day, I know I can get an awesome workout with some amazing people and come back home feeling re-energized. Since starting at CrossFit Ampersand, I truly feel like I can fully show up for my family.
Misti
I was familiar with some of the CrossFit workouts but I had never been to a gym like this. I was so impressed with the way that you make proper form and function the most important part of the workouts. I’ve learned that actually knowing how to do the movements properly...
Ashley
"Everything looked clean and in its place-it wasn't hard to get the hang of everything right away. I only knew one or two people there, but literally everyone I met was welcoming and..."
Couples that sweat together stay together! See how tackling their health goals together, brought them closer, and gave them something new to talk about!
“I’ve always been competitive. I’ve always loved being active and working out. The combination of these things inside the Ampersand family atmosphere has been very welcoming…
My son points out my muscles and tells me I am strong. My husband tells me how proud he is of me, which feels pretty dang good!
Greg
"CrossFit has showed me I can push myself harder and in multiple different ways. The recovery time from my achilles injury went so much smoother than I expected. Also I really like the atmosphere of working out with a group of people..."
Tanya
CrossFit Ampersand is so open and welcoming that I didn’t feel awkward or that everyone was staring at me. All the members are very supportive and encouraging. I also had the benefit of starting the program with my daughter and...
Rob
"I wanted to start feeling better about myself and I also knew that being in shape would help deal with the stresses of life. CrossFit has given me more energy and looking at life in a more positive light, not to mention I can fit into my jean's better..."