GET ANSWERS TO COMMON CROSSFIT QUESTIONS LIKE:

• What is CrossFit?

• What kind of movements/exercises can I expect?

• Is CrossFit “dangerous” as the media claims it to be? (short answer is NO)

• How will you help me reach my goals?

• What kind of results can I expect?

• How often should I come?

• What’s the difference between CrossFit Group Classes and Personal Training?

• What is “On-Ramp” and do I have to do it?

What to expect during your “NO SWEAT INTRO”

Talk to a coach, discuss your goals and check out our new gym facility to see what CrossFit Ampersand is all about. Heck, you can even bring a friend for moral support! Use the contact form to book it.

It’s a great way for you to see if CrossFit Ampersand is a good fit for you. We’ll also answer all your questions about membership, pricing and our fitness programs including CrossFit, Nutrition Coaching, and One-on-One personal training.

Visiting the area?