Meet Kaitlyn! She has been a force to be reckoned with since she walked into the door at Ampersand. She has been working so hard at acheiving her goals and it shows. We are so proud of all of the hard work that you have put in and look forward to all of your continued success!
Why did you join CrossFit Ampersand?
I’m not good at going to a regular gym alone with my headphones in. I had seen some stuff about CrossFit that made me nervous… but the environment of people cheering you on and helping you achieve what you didn’t think you could do, sucked me in. When I first walked in, I was nervous, but shortly realized I was able to do more than I thought I could! I love the community and friendships I’ve made and I just have come to realize I can be healthy and fit and do things in real life and not have to be tired and miss out!
What's been your biggest accomplishment so far?
I concluded my 90 days and I lost 17 pounds of fat in that time. I made friends and gained confidence, I have more energy. There’s seriously so much I’ve gained already! Also being voted rookie of the year made my heart so happy to realize people see the work I’m putting in.
What are you working on now (or what do you want to accomplish next)?
Continue to perfect my form in weight lifting and seeing where I’m at now compared to when I started. Different movements like pull ups and push-ups are a work in progress but being in the gym with everyone else suffering with you but having fun is worth it!
What's your favorite CrossFit Ampersand memory?
The first workout I ever finished last in, everyone in the gym (full class) gathered around me and pushed me past the wall in my head to actually finish a difficult workout. Proving I could do it! Oh, and being voted rookie of the year at the Christmas party!
What motivates you to continue training at CrossFit Ampersand?
Community and support 100%, my health and the thought of starting a family and I can start by being healthy and being able to take care of my body. Nutritionally and physically