Unleash Your Potential: Conquer Sleep Troubles with Our 6-Week Intensive Program

Sleep, the cornerstone of overall well-being, often eludes us when life gets busy and stress takes over. If you find yourself tossing and turning, waking up groggy, and struggling to stay alert during the day, you're not alone. At CrossFit Ampersand, we understand the toll that poor sleep can take on your physical and mental health, as well as your performance in every aspect of life. That's why we're thrilled to introduce our 6-Week Sleep Intensive program, specifically designed to help individuals like you conquer sleep troubles and unlock their true potential.

Identifying the Problem:

We get it! Hardworking individuals with demanding jobs and active family lives, often juggle long hours at work, parenting responsibilities, and personal commitments. Balancing it all can be overwhelming, leaving little time for self-care and quality sleep. The result? Sleep becomes a casualty, affecting their energy levels, focus, mood, and overall well-being. We recognize this struggle and are here to provide the solution.

Introducing the Solution:

Our 6-Week Sleep Intensive program offers personalized guidance and support from a certified sleep coach who specializes in addressing sleep-related challenges. By partnering with our sleep coach, you'll embark on a transformative journey towards restorative sleep and reclaiming your vitality.

Personalized Approach

Each client receives individual attention from our certified sleep coach who will assess your specific sleep needs, habits, and challenges. Your program will be tailored to your unique circumstances and goals.

Sleep Education

Gain valuable insights into the science of sleep, understanding the factors that affect sleep quality, and discovering proven strategies for better sleep habits.

Manage Stress

Learn effective stress reduction techniques to quiet your mind and create a calm environment conducive to restful sleep. Your coach will guide you through relaxation exercises and provide coping mechanisms to manage life's pressures.

Ongoing Support and Accountability

Throughout the 6-week program, your sleep coach will provide continuous support, monitoring your progress, and offering guidance whenever needed. They will help you overcome obstacles and adjust strategies for optimal results.

Invest in yourself

By investing in our 6-Week Sleep Intensive, you are investing in your health, well-being, and overall performance. Imagine waking up refreshed, feeling energized throughout the day, and tackling challenges with clarity and focus. You'll be better equipped to excel at work, enjoy quality time with your family, and pursue your passions with renewed vigor.

Don't let poor sleep hold you back from living your best life. Join our 6-Week Sleep Intensive program at CrossFit Ampersand and take control of your sleep health. Our certified sleep coaches are ready to guide you towards a restful, rejuvenating sleep experience. Unleash your potential and awaken a new chapter of vitality and well-being. It's time to prioritize your sleep and unlock the extraordinary within you.

Looking to get started? Book an Intro by clicking below!

Why Real Gyms Don’t Look Like “Gyms”

We opened Ampersand in November 2014 with a private loan. 

The loan came from a mentor we’d asked to invest in us and our dream. After several attempts at a business plan, he finally said yes. He loaned us a fraction of what we’d asked him for and said make it work. Our loan was personally guaranteed, which means… whether you make it or not, you owe that money back. We felt like we hit the lottery, we were excited, but the risk was scary. We had to make it.

Our small budget (especially compared to what it would take to open a typical big box gym) was actually an advantage: Instead of focusing on all the fancy equipment and mirrors, we could only afford to buy the basic equipment and focused our efforts on our coaching and our community.

Since we didn’t have the means for a marketing budget, we relied on giving great coaching and the best experience possible to help spread the word about Ampersand! And that meant we had to DELIVER.

The day finally came. We got our equipment. We started painting, moving heavy flooring, and we got to work.

We made a lot of noise, we programmed fun workouts, and we got people FIT! 

We’ve been open for years now, and while we’ve upgraded some equipment, you still won’t find rows of “typical” gym machines. Instead, you’ll see people doing burpees, squats, pull ups, deadlifts etc… Because that’s what actually works.

When you come to our gym, you will see a lot of open space. You may ask yourself, “Why?” or “Where are all the machines?” Results require movement and movement requires lots of space! If you want to get fit or healthy you are going to be moving a lot and it doesn’t require fancy equipment.

Everyone who comes into Ampersand has, at some point, visited or been a member at another gym. When we sit down and talk about their goals and their struggles, almost all of them say, “I enjoyed it for a while, but I just didn’t see any results.” There were lots of things that drew them to those gyms… Maybe it was the fancy machines, or the super swole guy at the front desk, or it was the cheapest option… But eventually they had to make a decision for themselves, and that was to find a coach.

Real coaches, professional coaches… the ones whose livelihood depends on getting results for their clients use things like bodyweight movements, rowers, barbells, boxes, and most importantly science based nutrition strategies. They chose what works over what’s “typical”. They adjust workouts and movements to fit each client, based on their needs and goals. 

At Ampersand we have everything you need, and nothing you don’t.

You are in and out in an hour. No wasted time, no wasted space, and lots of coaching!

We are glad we started basic and focused on results. Because the results speak for themselves. Our clients are doing well and are far more fit and healthy than they were when they were at those budget big box gyms. We may not look like a traditional “gym” but thats part of our secret. Come in and see for yourself!

Inspiration provided by Catalystgym.com

The Happy Gym

Now more than ever, having a great coach is the key to staying healthy during these times.

At Ampersand we get it, the world has been turned upside down due to the COVID-19 pandemic and we want you to know that we are here to put the “happy” back into your day. Our goal is to make the time you spend in the gym the best hour of your day and we have all the tools to do that!

1. Accountability - The coaches at Ampersand are here to keep you connected through constant communication to keep you moving forward to your goals. Getting your workouts in is important, but so are things like proper nutrition, rest, and managing the stress of your day! Your coach is here to keep you in the right frame of mind and avoid those emotional reaches into the pantry!

2. Personalization - There are thousands of workouts that you can choose from online. But most of them are general and not specific. We understand that everyone is different and so are your goals. Having a coach sit down and talk to you about your goals before you even step into the gym ensures that our team is doing our best to help you achieve them. We’ll make sure that you stay on track and keep nudging you back onto the right path. (Ready to schedule a goal review session? Click HERE!)

3. Flexibility - Priorities can change, especially as you navigate different phases of life, and your coaches at Ampersand are here to change with you. A good coach will adjust and adapt your program to fit your needs. In these uncertain times your coach is here to adjust as you do.  

4. Creating better habits and healthy mindset - During quarantine you may have been sleeping in late, staying in your pajamas all day, struggling with your nutrition, and feeling worn down. By getting back into the gym, we can help you add structure back into your routine! Your coach can assist you with new planning tools, task and checklists, as well as introduce new ways of creating productivity and a positive mindset! Our staff checks in with our clients often to help you create the healthier lifestyle you have always wanted.

5. Community - Social connection is paramount these days. We have been isolated from people for a while and plugging into a group of likeminded people is important to your success. When you come to Ampersand you are not just a number! You are greeted by name and welcomed into our amazing community. Being happy means staying connected. In addition to regular communication about your fitness goals, we can also meet with you virtually (through phone, Zoom, or messenger) to chat or have coffee, and you’re invited to join any of our virtual and in person social events with the gym family!

Looking for some help? Reach out and schedule a No Sweat Intro today, and chat with your coach by clicking HERE!

Inspiration provided by Catalystgym.com.

BOOK A NO SWEAT INTRO AND MEET YOUR COACH!