So whats the big deal?
'The Corn Refiners Association is now labeling high fructose corn syrup as fructose. Packing on products such as General Mills Vanilla Chex cereal now states the product contains no high fructose corn syrup, while the ingredients list contains the simple word, "fructose." This fructose is actually a manufactured sugar called HFCS-90, and is made up of 90% pure fructose. High fructose corn syrup, or HFCS, contains 42% or 55 percent fructose. Health issues relating to free fructose include diabetes, leaky gut syndrome, and liver failure.'
Well, according to the CRA:
“A third product, HFCS-90, is sometimes used in natural and ‘light’ foods, where very little is needed to provide sweetness. Syrups with 90% fructose will not state high fructose corn syrup on the label [anymore], they will state ‘fructose’ or ‘fructose syrup’.”
“Simply eliminating the high fructose corn syrup designation for the laboratory sweetener that’s nine-tenths fructose and calling it what it really is: fructose. And that’s how a processed-food product like Vanilla Chex that contains “fructose”, a substance that, according to the corn refiners, used to be called HFCS-90, can now declare itself to be high fructose corn syrup-free.”
So, while looking for HFCS on the back of your foods ingredients, you will now see it as just "fructose." Don't be fooled by their sorry attempts to get you comfortable. We have very little regulations in this country on our food companies to begin with. It's up to you to know and make good choices.
So what do we do?
I would suggest that you buy organic as much as possible and stay away from foods that ecould possibly have added artificial sugar in them. Buy local at farmers markets and actually prepare your own food. Stay away from anything that is in a box that you know is NOT good to put in your body. Especially while you are training. Sure if you want to occasionally have a doughnut or some cookies, GO FOR IT! But if you are taking in those kinds of processed foods on a regular basis, you will not only see your fitness deteriorate in the gym, but your health as well outside of the gym... Not to mention not losing the weight or putting on muscle. Also, you have heard me say before, if it is not good enough to put in your body, its not good enough to put in your families bodies either!
"The CrossFit Way"